Take 15 minutes just for you - CMHA Campaign
Shared by the CMHA
We understand that things are tough right now. More than a year into the pandemic and we’re all feeling the effects. Many of us are struggling with burnout, loneliness, and depression. Balancing the tasks of everyday life – work, parenting, caregiving – has now become more stressful and exhausting. And the idea of taking even a few minutes to practice healthy coping techniques can feel like just another chore.