Take 15 minutes just for you - CMHA Campaign

May 21, 2021

Shared by the CMHA

We understand that things are tough right now. More than a year into the pandemic and we’re all feeling the effects. Many of us are struggling with burnout, loneliness, and depression. Balancing the tasks of everyday life – work, parenting, caregiving – has now become more stressful and exhausting. And the idea of taking even a few minutes to practice healthy coping techniques can feel like just another chore.

But looking after yourself is especially important when you’re struggling. Self-care is about self-preservation. It’s a necessity, not an indulgence.

A self-care task should not be big or complicated – in fact, when energy and resolve is low, it’s important to make it as simple as possible. This is what we’re offering here – we are sharing simple 15 minute ideas to help you feel better.

Click here to access the package (PDF, EN) (FR), for some tips for:

  • Feelings of  burnout
  • Your mental health
  • Your emotional health
  • Your physical health
  • Your social health
  • Your spiritual wellness

To remind your peers or patients to take care of themselves, click here for the Digital Package (EN) | (FR)


FOR OTHER MENTAL HEALTH RESOURCES DURING THE COVID-19 PANDEMIC, CLICK HERE.