The role of diet and exercise in coping with self-isolation

Wed, May 13, 2020

Hosted by the Conference Board of Canada

Wednesday, May 13, 2020 at 2:00 pm, Eastern Time

Join Wello's Performance Dietitian, Kelly Anne Erdman and INLIV's General Manager of Fitness and Movement Medicine, Jamie Wilkins, while they present strategies for managing your diet, nutrition and fitness activities while you are working remotely, being in isolation, and managing the family.

Key take-aways:

  • Understanding the impact of self-isolation on your body
  • How to keep your immune system in top condition
  • Fitness exercises to practice at home.

Click here to register and receive the webinar recording