Coping with the Holidays: A Family Survival Guide

Mon, December 14, 2020

Hosted by IAmMentalHealth

Are you a caregiver of someone living with a mental health issue? Join on December 14, 2020 from 6:00 - 8:00 pm to learn more about coping over the holiday season.

This session will cover the following:

  • Exploring holiday blues: How the holidays can affect mental health
  • Developing a family survival guide
  • Beyond blue: Coping with stress and depression during the pandemic
  • How to support someone through the holidays

Cost: $35 per person 
To register click here