Hosted by New Vision FHT
Anxiety during COVID Group
- Wednesday, June 2, 9, 16 and 23 at 10:30 a.m. - 12 p.m.
- Thursday, June 3, 10, 17 and 24 at 6:30 p.m. - 8 p.m.
This is a psycho-educational group for individuals experiencing heightened anxiety in relation to the COVID-19 pandemic. Topics covered in this group include mindfulness and self-care, education on what anxiety is, and skills to get you through high anxiety moments, as well as challenging cognitive distortions and radical acceptance. It is a 4-week series (1.5 hours each week).
Emotional First Aid Group
- Thursday, June 3, 10, 17 and 24 from 1 - 2:30 p.m.
This is a psycho-educational and skills group based on Dialectical Behaviour Therapy. This group is for individuals who experience their emotions (anxiety, sadness, anger, etc.) with high intensity. If intense emotions interfere with daily life or feel out of control, learning these coping skills will help to manage those emotions. It is a 4-week series (1.5 hours each week).
TO REGISTER: https://www.newvisionhealth.ca/online-services/wellness-workshop-registration-form. Registration is limited, so please encourage patients to register as soon as they can. Once registration is full, NVFHT will take a wait list for a future group.
Please note: New Vision FHT is using ZOOM to facilitate these workshops. Participants will need access to a computer, tablet or smartphone and the internet, but do not need a camera. They will also need an email address for registration and to access the workshop.